Studies indicate that more than 57 million people currently live with Alzheimer's, a number that is expected to double in the next 20 years. It is a chronic neurodegenerative disease and the most common form of dementia.
It manifests itself slowly and worsens over time. The most common initial symptom is short-term memory loss, with difficulty remembering recent events.
Although there is still no cure for Alzheimer's, several studies indicate that certain habits can help prevent or delay its onset. Keeping the brain active is one of the main protective factors. Reading, solving puzzles, learning new languages or playing musical instruments are effective ways of stimulating cognitive functions.
Regular physical exercise is also essential in improving blood circulation and oxygenation of the brain. A balanced diet, rich in fruit, vegetables, oily fish (such as salmon and sardines) and olive oil, in the style of the Mediterranean diet, is associated with the preservation of brain functions.
Avoiding social isolation is also important. Frequent social interactions help keep the mind active and reduce the risk of depression. In addition, getting enough sleep, managing stress and avoiding tobacco and excessive alcohol consumption complete the list of good practices.
(By MozaVibe)
