Diabetes, hypertension, obesity, and heart disease are just a few examples of conditions that can be prevented with a balanced diet.
Nutritionist Cleila Macandza explains: “What we eat today defines how we’ll be in the future. Maintaining a healthy diet is essential to avoid chronic diseases that could often be prevented with simple changes in eating habits.”
For Cleila, a diet rich in fruits, vegetables, greens, and carbohydrates is fundamental, as these foods make up the basis of healthy eating, especially carbohydrates, which provide energy.
“We can’t skip carbohydrates in our meals. It’s important to include rice, bread, potatoes, cassava, and other foods from this group on our plates,” she says. However, she points out that it’s not enough to “eat well” occasionally; a lasting, consistent change in eating habits is necessary.
The nutritionist warns about the excessive consumption of ultra-processed foods, which are high in sugar, salt, and saturated fats. According to her, these products are a “silent epidemic”: “Many people don’t realize the risks they’re taking by frequently consuming sodas, cookies, and burgers. These foods are like ticking time bombs in the body, contributing to weight gain and increasing the risk of chronic diseases like diabetes and heart problems.”
She explains that these foods disrupt cholesterol and blood sugar levels and warns that they are often more accessible than healthier options.
Additionally, Cleila Macandza highlights that nutrition goes beyond physical health; it affects all areas of life. “Eating well is essential for overall well-being,” she says, adding that consulting a specialist can help identify any potential nutrient or protein deficiencies in the body.
According to Cleila, small dietary changes can bring immediate benefits. “Start gradually, by swapping refined foods for whole grains and cutting back on salt and sugar; it already makes a big difference.”
She emphasizes that preventing chronic diseases doesn’t rely solely on doctor visits or health screenings; nutrition plays a central role, even though it’s often overlooked. As Cleila concludes: “The power is in our hands. We need to prioritize healthy foods and ensure that all food groups are represented on our plates.”
(By Rafael Langa)
